Additional Employee/Corporate Wellness Programs
All “Lunch-n-Learn” sessions and corporate/group workshops are tailored to your specific needs. Below is a selected list of potential topics. If you don’t see what you’re looking for, please contact me directly.
- Am I Hungry?® Introductory Workshop & 8-Week Workshop Series
- Take Control of Your Health!
- Taming the Frenzy: Organize the brain to get things done!
- Tips for Eating Healthy and Being Fit for a Lifetime
- Make The Rest Of Your Life The Best Of Your Life: Physical Activity for a Healthy Weight
- Engineered Sports Foods: Making Sense of the Commercial Sports Food Scene
- Portion Control: Don’t Go Overboard
- Dieting Tips for Active People: How to Lose Fat and Have Energy to Exercise
- A Good Night’s Sleep: Stress, Insomnia and Work Productivity
- The Low-Stress Diet: Eating For A Healthy Immune System In A Stressful World
- Balancing Act: Activity for Busy People
- Diets: Fat from Fiction
- Re-Think Your Drink
- Stress Eating and Food Cravings
- No Battles, Better Eating for Kids
- Eat Smart for Breakfast
- Diabetes 101
- Eat This, Not That
- Eating on the Go: Fast Food Alternatives
- Journey Into Wellness
- Lose Weight Without Chronic Hunger
- Healthy Diet Doesn’t Come in a Pill
- My Pyramid Shopping Savvy
- Nutrient-Rich Foods
- Shopping for Heart Health or Diabetes
- Sustainable Supermarket Shopping
- Sports Nutrition Basics
- Snacking Smart: Think Out of the Bag