If you’re here, you’ve probably realized that you have a somewhat skewed relationship with food. Hooray! You’ve taken the first step to restoring a healthy balance to your life: You’ve recognized the issue, and are now taking steps to address it. That takes some courage, and I applaud you.

I’m also glad you’ve found us at Harmonic Nutrition and Wellness, because with us, you’re not a number, a case, a victim or a bad person. You’re someone who needs some tools to fix a broken relationship – with food. We provide those tools and help you use them effectively. Learn more about how we work. [Link to How We Work page]

We recognize that such a break is often linked to another issue, so we treat you as the whole person you are:

  • We get to know you.
  • We personalize your therapy based on the very latest in scientific nutrition knowledge.
  • We help you integrate good nutrition with the rest of your life.
  • The tools and strategies we offer empower you to take control of your own wellness.

Below are the main categories we work in with children, individual adults and family groups. If you don’t see your particular area of need listed, please contact us anyway. Chances are, we can help you. And if we can’t, we’ll help you find someone who can.

General Practice
Pediatric Nutrition Therapy
Sports & Fitness Nutrition
Anti-Aging Therapies
Wellness & Lifestyle Coaching
Food Relationship Therapies
Weight Management
Eating Disorders
Chronic/Yo-Yo Dieting
Mindful/Intuitive Eating Strategies
Grocery Shopping Strategies
Food-Related Testing & Therapies
Food Allergies
Gluten Intolerance
Food & Chemical Sensitivity Testing
Gene SNP-DNA Screening

Disease Management

Diabetes (Type 2)
Cardiovascular Health
Inflammatory Conditions
Digestive Disorders
Irritable Bowel Syndrome
Migraine Headaches
Women’s Health Issues
Polycystic Ovarian Syndrome
Metabolic Syndrome